In 100 g (Grams) of Turkey, whole, meat and skin, cooked, roasted there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Turkey, whole, meat and skin, cooked, roasted.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Turkey, whole, meat and skin, cooked, roasted

Turkey, whole, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, meat and skin, cooked, roasted are listed below.

Water	63.52 g	63.52%
Energy (calorie)	189 kcal
Energy (joule)	790 kJ
Protein	28.55 g	28.55%
Total lipid (fat)	7.39 g	7.39%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.09 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	223 mg	0.22%
Potassium, K	239 mg	0.24%
Sodium, Na	103 mg	0.10%
Zinc, Zn	2.48 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.014 mg
Selenium, Se	29.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, whole, meat and skin, cooked, roasted